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(“The Local” Nike NYC Live
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β™« Music: Big Sean - Guap) —- First group run ever and I loved every minute of it. Learned a lot to be honest. Overheard the advice Nike Coach — @firstrun gave to one of the pacers, “Keep arms 90 degrees and stay upright.” As soon as I did that my strides were better and my pace kept consistent. Most def will be at my computer at 3pm on Sundays and signing up. #thelocal #keepitmoving #nike #nikerunning #runforlife (at La Marina NYC)

With some dope runners. @nike @nikenyc “The Local” πŸ”₯πŸ”₯πŸ”₯ #thelocal #nike #nikerunning #nikefuel #harlem #grouprun

I run because it’s always a competition with myself. When the legs give up, the heart still pulps blood. That means keep going. (Photo cred: @tmangan13 ) Join us Mondays/Thursdays at Sunset Park/McCarrenPark. RSVP link in the bio. Couch-to-2 mile program. #runforlife #runner #runforyourleaf #5k #coach #nike #athletes #nikerunning #sunsetpark #brooklyn (at Sunset Park and Rec)

Back to earning #FuelPoints πŸ™Œ Last one broke after a year. 😩 Picked up the Nike Fuel Band SE no charge πŸ™Œ Copped new elite bag too. Shout outs to @nike though. #nike #fuelband #gpswatch #athlete #runner #nikerunning #8kaday #elite #earnaday #hardworktreattoself (at Nike Town)

Receiving this award really means a lot. The introduction from Parks Commissioner was perfect, very humbling. The best moment was having my Pops there, one of the legs that helps me stand when I stumble (Mama the other leg). This one is for my parents, EVERYONE I’ve worked with, my fitness class participants and God for blessing me with the creativity, energy, strength and awesome people. #NYCParks #EmployeeoftheMonth #PublicPrograms #SuitandTie #Father #Son #Team #Family #Summer #Blessed #Hardwork #Fitness #Brooklyn #ThankYouBrooklyn (at Central Park New York City)

Walking is the first step (literally) to good health. Take the walk with me (if you’re in #BayRidge or close) Bay Ridge, Brooklyn. Low-impact way to burn calories. Let’s take a walk. Every Tuesday 8am. πŸ˜ƒβœŒοΈπŸšΆ #picstitch #work #early #morning #rain #summer #walk #nyc #parks #goparks (at Dreier Offerman Park)

Already a member, but considering running my first marathon for a great cause. Raising money to provide athletic programming for kids. #runforlife #runner #runforacause #teamforkids #fundraiser

πŸ“βœοΈπŸ““πŸ’­πŸ™ #faith #bless #blessings #trust #sunday #prayer #needingguidance #needingstrength

β€’ “Coming to your classes has brung happiness to my stressful life.”
β€’ “Sha, God bless you. Because of you, I can now fit into smaller jeans and tie my shoes. (Class starts laughing, I start tearing)”

These are just some testimonies from my ladies (participants in my class) This is what I wake up to do, this is what it’s about. Wake up with me Brooklyn. Teaching Fitness in the Parks (8AM), come through! Summer is here keep the body fit and healthy with your boy. Hit me up, Shakeem.snipe@parks.nyc.gov ✌️πŸ’ͺπŸ’― #fitness #fitlife #goparks #brooklyn #nyc #love #summer #runner #athletes #wereallatheletes (at Brooklyn Go Hard #HelloBrooklyn)

The coolest, sweetest and smartest 3 year old you’ll probably ever meet. #sister #love #immasurpriseherwithherfirstbike #bigbrother #coolbaby #family #shades #robotoddler #swag

Just now. Who’s house am I running to for food. #literally #lol #tired #runner #nap #waslife #athletes #needfood #icaneatallday #lovedogsbytheway (at My Crib)

And another one! πŸ™Œ Central Park’s hills are serious bro πŸ˜“ I’ve got to make more time for training. 5 miles of a decent pace; from able bodied runners to hand cyclist to blind RUNNERS, it was a great run. As I keep preaching…we’re all athletes if the heart beats. πŸ™ŒπŸ’― #goachilles #athlete #nike #nikerunning #nyrr #nyc #centralpark #summer #5miles (at Central Park New York City)

Once again it’s on! #goachilles #runners #athletes #wereallatheletes #runforlife #runforacause #nike (at Central Park, New York)

A healthy family. Successful career in fitness. A house with lawn and backyard somewhere in a peaceful neighborhood. A 🐢 (dog…or two πŸ˜‚) A car. I’m extremely low maintenance. Don’t wish for much, just to be blessed the next day, healthy enough to do what I love and good health for the people I love. πŸ™ŒπŸ’―πŸ’―πŸ’―πŸ™Œ (at My Deep Thoughts)

Sundays race is for my fellow athletes facing a disability. Looking forward to lining up with all, for 5 miles of turn up. It’s going to be awesome. As long as the heart beats, we’re all athletes. Point. Blank. πŸ™ŒπŸ’― #runner #athletes #unite #goachilles #nyrr #nyc #centralpark #5miles #nikerunner (at Central Park, New York)